1 day ago  Pranayama Ujjayi will be helpful in the problem of tonsils, know how from Swami Ramdev. Sri Sri Ravi Shankar in Aap Ki Adalat (Full Episode) Arvind Kejriwal in Aap Ki Adalat (Full Episode).

1. Pranayama Ujjayi will be helpful in the problem of tonsils, know how from Swami Ramdev. Sri Sri Ravi Shankar in Aap Ki Adalat (Full Episode) Arvind Kejriwal in Aap Ki Adalat (Full Episode).
2. PRANAYAMA YOGA BREATHING TECHNIQUES “Breath is the link between the body and mind.If the mind is a kite the breath is the thread.The longer the thread, the higher the kite can go.”– Sri Sri Ravi Shankar It’s recommended to find a specialist to guide you through a safe and enjoyable session.:).

Ujjayi breathing is the foundation of pranayama, and is practice in nearly every form of pranayama. Ujjayi itself literally means 'victoriously uprising,' which refers to the expansion and movement upward of the energy of the breath -- the prana -- through the central channel of the body (located just in front of the spine) known as the 'sushumna nadi.'
Duration/repetitions: 3 times. But for relief of thyroid problem, you may practice up to 11 times.
Technique: Bring your mind to the throat and contract it (referring to glottal contraction). Throat contraction is just like when you close the fist by contracting your hand. Beginners should first simply practice inhaling and contracting the throat and making short sounds like 'oo' 'oo' several times during one inhalation. Having acquired the awareness of throat contraction and some voluntary control over throat contraction, you are ready to practice Ujjayi. Deeply inhale while contracting the throat and making a sharp shrilling sound like 'OO.'
Stop at the half or three-fourth point of your inhalation capacity. Avoid filling air all the way into the upper chest without close supervision of a teacher. Apply chin lock (Jalandhar bandha) and hold the breath to your comfortable capacity. Close the right nostril with the right hand and exhale from the left nostril. Each time when you are ready to exhale, exhale from the left nostril.
Benefits: Modifies thyroid problems, snoring and asthma.
Note: Please always end the pranayama sequence with Nadi Shodhana or soft Ujjayi so the breath slows down and inhalation and exhalation is equalized. When you end your practice with soft, slow and equalized breathing, you minimize the chances of ending your practice with too much carbon dioxide (hypercapnia) or too little oxygen (hypoxia) in your system.

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Sudarshan Kriya

Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.

The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.

Inhale Good Health, Everyday!

Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.

Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm.

Ujjayi Pranayama Sri Sri Ravi Shankar Menon

Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy.

Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session.

It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration!

Sri Sri Ravi

More information regarding research on health benefits of Sudarshan Kriya.

Ujjayi Pranayama Video

Learn the Sudarshan Kriya in the Art of Living Happiness Program.